Welcome to Velvet's Mindful Flow

A place to decompress and unwind. Feel renewed through breathwork, yoga and mindfulness.

velvetsmindfulflow@gmail.com

07388029411

22 votes

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Services

Mindfulness & Breathwork

Breathwork practitioner in Conscious Connected breathing (CCB).

Continuous connected breathing is a specific type of breathing that is connected at the inhale and the exhale.

Yoga Classes

Yoga classes focused on breath control, flexibility, and mindfulness. I am a qualified yoga teacher and have been practicing for over 15 years.

These classes are aimed at beginner and intermediate yogis.

Crystal healing

Qualified in crystal healing and one on one crystal cleansing and healing sessions can be booked directly. Keep your eyes peeled for charkra aligning workshops and crystal based yoga.

Frequently Asked Questions

What should I expect in a breathwork session?

In a breathwork session, it can help promote relaxation, resolve emotional or physical trauma, reduce symptoms of stress and anxiety, and help with symptoms of PTSD.

Are your yoga classes suitable for beginners?

Yes, our yoga classes are designed for beginners and intermediate yogis. I will guide you through each pose and sequence, ensuring you feel comfortable and supported. No experience is required.

Contact us

Reach out to us for more information or to schedule a session.

Location

Velvet's Mindful Flow
Hampshire